https://www.instagram.com/theanandmeh... Anger arises from a place of hurt. Behind anger is immense pain. It is a force deeply contracting, energizing. It has a higher energy than fear, pain, depression. You'll always have more energy when angry. What is the story that you're carrying that creates this sense of hurt? What is it that you fear that makes you angry or something that challenges you? You'll start becoming free if you identify that source of fear/ hurt/ pain.
Transcending Anger- Anand Mehrotra yoga teacher training iyengar |
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| Education | Upload TimePublished on 17 Dec 2015 |
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