runner's body Cardio coordinativo

Estos ejercicios pueden ser utilizados para mejorar tanto la técnica de carrera o como parte de un buen calentamiento dinámico. Con tan sólo 4-5 minutos puedes activar el sistema nervioso de una forma diferente al mismo tiempo que se lubrican las articulaciones y se aumenta la circulación sanguínea.

runner's body Cardio coordinativo
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