Epi. 246: Quick H.I.I.T Dead Ball Routine [w/Modifications] Get Leaner & Stronger!

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*4 Benefits of Dead Ball Workout*

1. Improves the speed of shoulder extension
2. Improves explosive power for sports like basketball or football
3. Builds strength and stability through the trunk
4. Burn calories when performed in short, explosive bursts


Come and train with me at CLASS UFC Gym [Jacksonville, Florida]. First CLASS UFC always FREE. Bring a friend!!! http://www.classneptunebeach.com/

The CLASS roster includes two challenging and invigorating classes, BOX and HIIT.

H.I.I.T: Push yourself as you rotate rapidly through multiple circuits that feature strength, conditioning, and agility exercises so you burn maximum calories. It's a heart-pumping metabolic conditioning workout designed to deliver a total fitness challenge.

Box: You'll smash the bag and sculpt your entire body. We coach you through 7 rounds of bag work with a high-energy instructor who will challenge your speed, power, and endurance while mixing in heart-pumping conditioning exercises that will leave you dripping in sweat.


#deadball #hiit #ufcgym
Trainer Marcelo, Marcelo Vazquez, dead ball, ball, CLASS, UFC, ufc gym, class ufc, Cardio, Kick, Fat Burning, Tabata, H.I.T.T, Core, ABS, AB Workout, Six-Pack, Weight Loss, Fat Loss, Lose Weight, Jacksonville, Florida, Speed, Agility, Conditioning,

Epi. 246: Quick H.I.I.T Dead Ball Routine [w/Modifications] Get Leaner & Stronger! tabata protocol
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