CHRIS HERIA INTENSE BODY/WEIGHT WORKOUT - YouTube OFFICIALTHENX

DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL THENX MUSIC: https://www.patreon.com/THENX SHOP THENX APPAREL: https://thenx.com/apparel/ I wanted to make a more advanced workout so you guys can see what a typical routine for me looks like, think you can keep up? ;) THE WORKOUT: 1. Strict form muscle up 10x NO kip NO movement, just pull up. 2. I don't even know what to call this but I did it 10x each arm lol... 3. Jump on the bar 10x Please be careful with this one.. 4. Lsit to Handstand press 10x Try to do as many as you can consecutively without letting go. 5. Weighted pull ups 15x No swing, perfect form always..my vest was 40lbs 6. Weighted dips 20x Full range of motion, not too fast. 7. Weighted push ups 20x Keep your body straight, no bananas. 4ROUNDS There it is hope you all enjoy :) Let me know how it goes if you try! Leave a comment below what you would like to see me post about next and I'll choose the best ones every week! WWW.CALISTHENICSGYM.COM 786.346.6557 @barstarzz @calisthenicsacademy #barstarzz #calisthenicsacademy #streetworkout #calisthenics -~-~~-~~~-~~-~- Please watch: "TOP 5 Exercises To Master Handstand | THENX" https://www.youtube.com/watch?v=Ks9fL... -~-~~-~~~-~~-~-

CHRIS HERIA INTENSE BODY/WEIGHT WORKOUT - YouTube
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